{"id":920,"date":"2022-06-03T08:43:13","date_gmt":"2022-06-03T05:13:13","guid":{"rendered":"http:\/\/dr-beykmohammadi.ir\/blog\/%d9%86%d8%ad%d9%88%d9%87-%db%8c-%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%88%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%a9%d8%b1%d9%88%d9%86%d8%a7%db%8c-%d8%a7%d9%86%da%af%d9%84%db%8c%d8%b3%db%8c-copy\/"},"modified":"2022-06-03T09:18:59","modified_gmt":"2022-06-03T05:48:59","slug":"%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d8%aa%d8%a8-%d9%85%d8%a7%d9%84%d8%aa%e2%80%8b","status":"publish","type":"post","link":"https:\/\/dr-beykmohammadi.ir\/blog\/%d8%aa%d8%b4%d8%ae%db%8c%d8%b5-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c-%d8%aa%d8%a8-%d9%85%d8%a7%d9%84%d8%aa%e2%80%8b\/","title":{"rendered":"\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0628 \u0645\u0627\u0644\u062a\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"920\" class=\"elementor elementor-920\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-067b08c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"067b08c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0229820\" data-id=\"0229820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de0d96 elementor-widget elementor-widget-heading\" data-id=\"8de0d96\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><a href=\"http:\/\/dr-beykmohammadi.ir\/blog\/healthy-diet-during-the-corona\/\">\u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0628 \u0645\u0627\u0644\u062a<\/a><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f695f55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f695f55\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee471a\" data-id=\"8ee471a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c60f88c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c60f88c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-4db8895\" data-id=\"4db8895\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cdff2 elementor-widget elementor-widget-text-editor\" data-id=\"03cdff2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>\u062a\u0628 \u0645\u0627\u0644\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0634\u062a\u0631\u06a9 \u0628\u06cc\u0646 \u0627\u0646\u0633\u0627\u0646 \u0648 \u062f\u0627\u0645 \u0627\u0633\u062a\u060c\u062a<span style=\"color: var( --e-global-color-text );\">\u0628 \u0645\u0627\u0644\u062a (\u0628\u0631\u0648\u0633\u0644\u0648\u0632\u06cc\u0633) \u0646\u0648\u0639\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0639\u0641\u0648\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062d\u06cc\u0648\u0627\u0646 \u0628\u0647 \u0627\u0646\u0633\u0627\u0646 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u0634\u0648\u062f.<\/span><span style=\"color: var( --e-global-color-text );\">&nbsp; \u0627\u06cc\u0646\u200c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u062f\u0631 \u062a\u0645\u0627\u0645\u200c \u0641\u0635\u0648\u0644\u200c \u0633\u0627\u0644 \u200c\u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0647\u0627\u0631 \u0648 \u067e\u0627\u06cc\u06cc\u0632 \u06cc\u0639\u0646\u06cc \u200c\u0632\u0645\u0627\u0646\u200c \u0632\u0627\u06cc\u0634\u200c \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc\u200c \u062f\u0627\u0645\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631\u062f\u06cc\u062f\u0647\u200c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u06a9\u0627\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0628\u0627 \u062e\u0648\u0646 \u0622\u0644\u0648\u062f\u0647 \u062a\u0645\u0627\u0633 \u062f\u0627\u0631\u0646\u062f\u0645\u0627\u0646\u0646\u062f :<span style=\"color: var( --e-global-color-text );\">\u062f\u0627\u0645\u067e\u0632\u0634\u06a9\u0627\u0646 \u060c<\/span><span style=\"color: var( --e-global-color-text );\">\u06a9\u0627\u0631\u06af\u0631\u0627\u0646 \u0645\u0632\u0627\u0631\u0639 \u062f\u0627\u0645\u062f\u0627\u0631\u06cc \u060c<\/span><span style=\"color: var( --e-global-color-text );\">\u062f\u0627\u0645\u062f\u0627\u0631\u0627\u0646 \u060c<\/span><span style=\"color: var( --e-global-color-text );\">\u06a9\u0627\u0631\u06af\u0631\u0627\u0646 \u06a9\u0634\u062a\u0627\u0631\u06af\u0627\u0647 \u0647\u0627&nbsp; \u0648&nbsp;<\/span><span style=\"color: var( --e-global-color-text );\">\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u0647\u0627<\/span><span style=\"color: var( --e-global-color-text );\">\u060c \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0628 \u0645\u0627\u0644\u062a \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f.<\/span><\/p>\n<p>&nbsp;\u062a\u0628 \u0645\u0627\u0644\u062a \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u062b\u0644\u060c \u06a9\u0628\u062f\u060c \u0642\u0644\u0628 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<span style=\"color: var( --e-global-color-text );\"><br><\/span><\/p>\n<p><\/p>\n<p><span style=\"color: var( --e-global-color-text );\">&nbsp;<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text );\">\u0631\u0627\u0647\u0647\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644:&nbsp;<\/span><\/p>\n<p>1-\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u06cc\u0631 \u0627\u0633\u062a\u0631\u0644\u06cc\u0632\u0647 \u0645\u062d\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0634\u06a9 \u0645\u0627\u0633\u062a \u0648 &#8230;<\/p>\n<p>2-\u062a\u0645\u0627\u0633 \u0628\u0627 \u062f\u0627\u0645 \u0622\u0644\u0648\u062f\u0647<\/p>\n<p>3-\u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u06a9\u0647 \u062f\u0631 \u062a\u0645\u0627\u0633 \u0628\u0627 \u0646\u0645\u0648\u0646\u0647 \u0647\u0633\u062a\u0646\u062f<\/p>\n<p>\u0639\u0644\u0627\u0626\u0645:<\/p>\n<p>\u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u06a9\u0644\u062a\u06cc<\/p>\n<p>\u062e\u0633\u062a\u06af\u06cc<\/p>\n<p>\u0633\u0631\u062f\u0631\u062f<\/p>\n<p>\u062a\u0639\u0631\u06cc\u0642<\/p>\n<p>\u062a\u0628<\/p>\n<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/p>\n<p>\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u0628 \u0645\u0627\u0644\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f:<\/p>\n<p><\/p>\n<p>&nbsp;1-\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u063a\u06cc\u0631 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647<\/p>\n<p><span style=\"color: var( --e-global-color-text );\">2-\u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0648\u0634\u062a \u062e\u0627\u0645 \u0622\u0644\u0648\u062f\u0647&nbsp;<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text );\">3-\u067e\u0648\u0634\u06cc\u062f\u0646 \u062f\u0633\u062a\u06a9\u0634 \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0627\u0633 \u0628\u0627 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u06cc\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0631\u0648\u0633\u0644\u0627: \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u06a9 \u062f\u0627\u0645\u067e\u0632\u0634\u06a9\u060c \u06a9\u0634\u0627\u0648\u0631\u0632\u060c \u0634\u06a9\u0627\u0631\u0686\u06cc\u060c \u06a9\u0627\u0631\u0645\u0646\u062f \u06a9\u0634\u062a\u0627\u0631\u06af\u0627\u0647 \u06cc\u0627 \u067e\u0631\u0633\u0646\u0644 \u0628\u062e\u0634 \u0645\u06cc\u06a9\u0631\u0648\u0628 \u0634\u0646\u0627\u0633\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647 \u0647\u0633\u062a\u06cc\u062f \u0647\u0646\u06af\u0627\u0645 \u062d\u0645\u0644 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0628\u06cc\u0645\u0627\u0631\u060c \u0645\u0631\u062f\u0647\u060c \u0628\u0627\u0641\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0622\u0645\u062f\u0647 \u0627\u0646\u062f \u06cc\u0627 \u06a9\u0627\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc \u0628\u0631\u0648\u0633\u0644\u0627 \u062d\u062a\u0645\u0627 \u0627\u0632 \u062f\u0633\u062a\u06a9\u0634 \u0647\u0627\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc (\u0644\u0627\u062a\u06a9\u0633) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u0626\u06cc\u062f.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-046658f\" data-id=\"046658f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-887d0c5 elementor-widget elementor-widget-image\" data-id=\"887d0c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/dr-beykmohammadi.ir\/blog\/wp-content\/uploads\/2022\/06\/\u062a\u0628-\u0645\u0627\u0644\u062a-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0628 \u0645\u0627\u0644\u062a\" loading=\"lazy\" srcset=\"https:\/\/dr-beykmohammadi.ir\/blog\/wp-content\/uploads\/2022\/06\/\u062a\u0628-\u0645\u0627\u0644\u062a-1024x1024.jpg 1024w, https:\/\/dr-beykmohammadi.ir\/blog\/wp-content\/uploads\/2022\/06\/\u062a\u0628-\u0645\u0627\u0644\u062a-300x300.jpg 300w, https:\/\/dr-beykmohammadi.ir\/blog\/wp-content\/uploads\/2022\/06\/\u062a\u0628-\u0645\u0627\u0644\u062a-150x150.jpg 150w, https:\/\/dr-beykmohammadi.ir\/blog\/wp-content\/uploads\/2022\/06\/\u062a\u0628-\u0645\u0627\u0644\u062a-768x768.jpg 768w, https:\/\/dr-beykmohammadi.ir\/blog\/wp-content\/uploads\/2022\/06\/\u062a\u0628-\u0645\u0627\u0644\u062a.jpg 1075w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-388f379 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"388f379\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae8a730\" data-id=\"ae8a730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c95e0f6 elementor-widget elementor-widget-spacer\" data-id=\"c95e0f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f17077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f17077\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf1a9ab\" 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